Ages13and up
Muay Thai
Strike with everything
Muay Thai for teens and adults. Fists, elbows, knees and shins, built on footwork and conditioning. All levels welcome.
In their words
Striking, footwork, clinch work, and conditioning that builds power and endurance.
The four pieces
Striking
Punches, elbows, knees and kicks, thrown with intent.
Footwork
Where your feet are decides what your hands can do.
Clinch
Control at close range, a signature of Muay Thai.
Engine
Conditioning that builds power and endurance, round after round.
Your first class
Start from the ground up
- No experience needed. Classes teach everything from the beginning, and you pick the class that suits your level.
- Everyone trains. Men and women both train Muay Thai.
- Competing is optional. Some people love it. You can just as well stick to learning and training in class.
- A healthy outlet. A hard round on the pads is a good place to leave the day's stress.
Want the ground game too? Brazilian Jiu-Jitsu at the same school picks up where striking ends.
Shadow drills
Power and endurance, built here
Send us a few details, then pick a trial class time on the next screen.