Teen and adult students of different ages throw kicks together on the blue mats

Ages13and up

Adult Taekwondo

Kicks you didn't think you had

Taekwondo for teens and adults at any age and any fitness level. High, fast kicks and dynamic footwork, taught one level at a time.

In a student's words

In a student's words

I am 64 years old with an artificial hip, but Master Ron has me mastering kicks I would not have thought possible. He and his assistants are calm, systematic, disciplined, and encouraging.
R.C.Adult student
A smiling adult student in a white dobok and yellow belt holds his promotion certificate

Worried about starting?

Not too late. Not too out of shape.

If you're wondering whether you've left it too late, you're in good company:

At first I was worried about my age, as an older student how would I keep up? Master Ron and the instructors RJ and Emmanuel are extremely helpful and patient!!
Omar C.Adult student

Classes run from beginner to advanced, including a mixed adult class, so you start where you are and move up when you're ready.

  • Kicks“High, fast kicks and dynamic footwork,” as the school describes the art.
  • Conditioning“The adult class is challenging and fun ... classes have been great at helping me get back in shape.” Yess, adult student.
  • Self-defenseTaekwondo blends “self-defense techniques with physical fitness and mental discipline.”
  • SparringSparring classes are on the timetable for students who want them.

Belts are for adults too

Test. Promote. Repeat.

Adults test for belts at promotion tests and take home a certificate, just like the kids. Steady progress you can see, at any age.

Students of every age, kids, teens and adults, hold their certificates after a December 2025 promotion

Why taekwondo

Why taekwondo

What drew me to Taekwondo is the way it combines explosive power with movement through the air.
R.C.Adult student
An instructor points to a red and blue kick pad during class

Your first class is the hardest kick

Send us a few details, then pick a trial class time on the next screen.

5912 Riverdale Avenue, Bronx, NY 10471