Programs
Find your class
Six programs under one roof on Riverdale Avenue, plus private lessons. Start with age, then with what you want to build.
By age
Start at your age
- 4to7 Kids TaekwondoFocus, coordination and control, one small milestone at a time.
- 8to13 Kids TaekwondoDiscipline, respect and self-defense, with every belt earned at a promotion test.
- 13and up Adult TaekwondoHigh, fast kicks for any age and any fitness level.
- 13and up Brazilian Jiu-JitsuControl, leverage and escapes on the ground. No background needed.
- 13and up Muay ThaiStriking, footwork, clinch work and conditioning.
- Kids After-School ProgramA structured place to land after the bell, with martial arts at its core.
- 1on1 Private LessonsFull attention from an instructor, at the studio or at your home.
Three arts, one school
Kick. Grip. Strike.
Clips from the school's Instagram, all on the same blue mats: taekwondo pad kicks, beginners drilling jiu-jitsu, and an instructor running shadow drills.
How every program is taught
Same school. Same patience.
Whatever you choose, you are taught the Powerspeed way: at your level, with the next step always in sight. “Smaller Milestones Yield Greater Long Term Results.”
Instructor RJ and Master Ron are skilled at matching training with your level and pushing you where you want to go.
- 4Kids start Taekwondo at age 4, in a class built for 4 to 7.
- 64The age of one adult student, mastering kicks with an artificial hip.
- 3Martial arts on one mat: Taekwondo, Brazilian Jiu-Jitsu and Muay Thai.
Not sure which one?
Try a class and tell us who is training. We'll point you to the right mat.